Flow & Restore Yoga with Dina Cohen

Flow & Restore Yoga with Dina Cohen

Mondays 09:00 – 10:00

Reset and recharge your body and mind with breath-guided, dynamic flowing yoga to mobilise, strengthen and stretch muscles and joints followed with calming and fully supported relaxation and breathing techniques to settle the nervous system and calm the mind..  This is a comprehensive practice designed to:

• • increase flexibility
  • tone and strengthen the body
  • soothe the mind
  • enhance the breath
  • boost wellness

Optional variations will be offered for those with more/less experience.

Please contact bookings@centralsynagogue.org.uk